The Three Steps to Save a Life: A Simple Emergency Guide

The Three Steps to Save a Life approach is an easy, effective method that anyone can use during an emergency. At the heart of the Resuscitation Council UK guidelines, this process shows that you do not need medical training to make a lifesaving difference.

Step 1 – Check

Check for Safety

Before you approach the casualty, ensure the area is safe. Look for hazards such as:

• Traffic
• Electricity
• Fire or smoke
• Other environmental dangers

Check Responsiveness

Once it’s safe, assess whether the person can respond:

• Gently tap their shoulders
• Ask loudly, “Are you alright?”

If they do not respond and appear unresponsive, move immediately to Step 2.

Step 2 – Call

Call 999 (or 112 in Europe) without delay.

• Put your phone on speaker to keep your hands free.
• The emergency operator will guide you step-by-step.

Check Breathing With Guidance

The dispatcher will help you assess for normal breathing. Look, listen, and feel for no more than 10 seconds.

If the person is not breathing normally or is only gasping, tell the operator immediately. They will talk you through starting CPR.

Step 3 – CPR and AED

Start CPR Immediately

If breathing is absent or abnormal:

• Place the heel of your hand in the centre of the chest
• Put your other hand on top
• Begin compressions at 100–120 per minute
• Press down about 5 cm each time
• Allow the chest to fully rise between compressions

Use an AED if Available

If an AED is nearby:

• Turn it on immediately
• Follow the voice prompts
• The device will tell you when to pause, stand clear, or resume compressions

The emergency dispatcher will stay on the line and support you until professional help arrives.

Why These Three Steps Matter

Remember: Check • Call • Start CPR with an AED.

These quick, simple actions can double or even triple a person’s chance of survival. You don’t need to be a doctor — just willing to act. Your hands, your phone, and your courage truly can save a life.